If you've landed on this page, it means that you want to lose fat and build muscle but you’re not quite sure about the best way to do it.
Maybe you feel overwhelmed by all the conflicting advice about what to eat and how to exercise.
Perhaps you've been eating right and training hard, but your results just aren’t living up to that picture you have in your mind of how you want to look.
Or maybe you’ve fallen into the trap of just doing the same thing week in and week out, either because you’ve lost motivation or you’re not really sure what to do next.
I'll explain exactly how to get out of that rut in just a moment.
First, I want you to imagine what would happen if you woke up tomorrow with the kind of body you've always dreamed of having...
Visualize looking in the mirror and actually feeling good about the way you look.
Picture yourself walking down the beach without worrying what other people think of you... and maybe even have them secretly admire the way you look.
Think about wearing your favorite clothes any time you want and know you're looking your best... hearing friends and family you haven't seen for months tell you how great you look... walking into a crowded room and finally getting the kind of attention you deserve... feeling the confidence and self-esteem that may have been missing for years come flooding back.
The benefits don't end there. Like it or not, people with a strong, lean body earn more money. They're more popular and attract members of the opposite sex with an almost "magnetic" ease. They project an aura of self-confidence, charisma and power. They demand respect. In short, they are far more likely to "get on" in life.
Are you suffering from information overload?
The biggest reason most people find it almost impossible to get into the kind of shape they really want isn't that they don't try hard enough.
So many people out there work hard, but just don't see the results they deserve. That's because all the conflicting advice about exercise and nutrition leaves them feeling lost and confused about what to do.
Chances are, you've probably learnt a lot about how to get in shape. But how much of it are you actually USING?
I bet you're running around the Internet reading everything out there about building muscle and burning fat: Should you be doing interval training? Metabolic conditioning? 5 sets of 5? Following a paleo diet? Intermittent fasting?
If information was water, most people would be drowing.
You do a bit of research and think you know what you’re doing... then you end up reading something that says the exact opposite.
The so-called "experts" can never seem to agree on anything.
Truth is, much of what passes for health and fitness news is either meaningless or plain stupid. Most of it is a complete waste of your time.
You don't want empty promises about how to get a summer body in 7 days or a 6 pack in 24 hours. No more "instant ways to get this" and "easy ways to do that." And you don't want any more conflicting advice that leaves you feeling even more confused about what to do.
If nothing you've tried has worked so far, I want you to know that I can help you get the body you want. And you won't have to turn your life upside down to get it. So let’s talk about how to make it happen.
