REPLACING SATURATED FATS WITH POLYUNSATURATED FATS IS NOT JUST ENOUGH TO REDUCE WEIGHT AND PREVENT HEART DISEASE

In most advanced nations especially in America, doctors have always advised their patients to reduce their consumption of saturated fats such as butter in order to reduce weight and prevent heart disease. Patients are counseled to replace their diets containing saturated fats with diets rich in polyunsaturated fats as to reduce their risk of heart disease.

This is commendable as Harvard School of Public Health Researchers reviewed eight studies with a total of 13,614 participants and found that those who replaced saturated fats in their diet with polyunsaturated fats had a 19 per cent lower risk of coronary heart disease than those who did not make the switch. These studies provide conclusive evidence from randomized clinical trials that there is a benefit in switching from saturated fats to polyunsaturated fats. And moreover, according to the study published online in March 23 on the journal PLoS Medicine “for every five per cent increase in polyunsaturated fat consumption found in most vegetable oils, coronary heart disease risk was reduced by 10 per cent”.

Is it enough to just switch to polyunsaturated fats?

Even though researchers have proved beyond reasonable doubt that it is worth switching from diets with saturated fats to polyunsaturated fats but that is not enough to result to a significant weight loss.

"in the midst of America’s obesity epidemic, physicians frequently advise their patients to reduce the number of calories they are consuming on a daily basis. This research shows that simply dieting will not likely cause substantial weight loss. Instead, diet and exercise must be combined to achieve this goal," explained Judy Cameron PH.D., a senior scientist at OHSU`s Oregon National Primate Research Center, and a professor of behavioral neuroscience and obstetrics & gynecology in the OHSU School of Medicine, as well as a professor of psychiatry at the University of Pittsburgh.

There is no specific number of hours somebody should exercise in a day but it is advisable to work out at least 45minutes daily. There are so many exercises one can engage in but it is always better to ascertain one’s state of health before making choice(s).Kindly visit your physician for more details and recommendation.

Consuming 1-2 gallons of water a day is also advisable. It is very easy to get rid of water weight fast. Water helps to flush out harmful toxins and parasites in the system and it enhances body metabolism. It is advisable to take good quantity of water in the morning before taking your breakfast. It is a therapy that has been helpful to millions of people world wide.

Dieting combined with exercise helps faster to lose excess pounds in the belly and body. So, why not combine both now and smile for ever.

Diet alone unlikely to lead to significant weight loss

Newly published research by scientists at Oregon Health & Science University demonstrates that simply reducing caloric intake is not enough to promote significant weight loss. this appears to be due to a natural compensatory mechanism that reduces a person`s physical activity in response to a reduction in calories.The research is published in the April edition of the American Journal of Physiology - Regulatory, Integrative and Comparative Physiology.
"in the midst of America`s obesity epidemic, physicians frequently advise their patients to reduce the number of calories they are consuming on a daily basis. This research shows that simply dieting will not likely cause substantial weight loss. Instead, diet and exercise must be combined to achieve this goal," explained Judy Cameron PH.D., a senior scientist at OHSU`s Oregon National Primate Research Center, and a professor of behavioral neuroscience and obstetrics & gynecology in the OHSU School of Medicine, as well as a professor of psychiatry at the University of Pittsburgh.
To conduct the research, Cameron and OHSU post-doctoral fellow Elinor Sullivan, PH.D., studied 18 female rhesus macaque monkeys at the Oregon National Primate Research Centre. The monkeys were placed on a high-fat diet for several years. They were then returned to a lower-fat diet (standard monkey food) with a 30% reduction in calories. For a one-month period, the monkeys` weight and activity levels were closely tracked.Activity was tracked through the use of an activity monitor worn on a collar.
"Surprisingly, there was a significant weight loss at the end of the month," explained Sullivan."However, there was a significant change in the activity levels for these monkeys. Naturally occuring levels of physical activity for the animals began to diminish soon after the reduced-calorie diet began.When caloric intake was further reduced in a second month, physical activity in the monkeys diminished even further".
A comparison group of three monkeys was fed a normal monkey diet and was traned to exercise for one hour daily on a treadmill. This comparison group did lose weight.

Keep pushing

Be aware of the risks associated with belly fat.

Belly fat is associated with cardiovascular disease, diabetes, and cancer. Particularly, it's the deepest layer of belly fat that poses health risks. That's because these fat cells actually produce hormones and other substances that can affect your health. It can increase insulin resistance and breast cancer risk.

Weight loss program – Is it necessary?
• With the growing problem in overweight, people look out for diets that are effective in as less time as possible. Many factors are considered, like how much weight you will lose and how long are you going to indulge yourself in such activity or medication. That is why it is important that you are aware of what you are doing in order to have successful results.
• Starting a diet, for most people, results in a considerably large amount of weight loss within two weeks. This usually happens when the diet requires discipline to oneself and the person follows it religiously.
• Losing Weight faster depends also on the person participating and the diet itself. We can say that considerable amount may be relative depending on the person's initial weight before taking on a diet. It is observed that heavier people lose weight faster, and men lose weight faster than women too.
• It is established that men who weigh over 300 lbs might actually shed off 15-20 lbs in the first two weeks. For women though, 2-5 lbs weight is lost when over the normal range for her height with the same exact time and diet. After the proceeding week, it is expected that the weight loss starts to slow down. Some observe that in this stage almost no weight is lost.
• To achieve good result within a short period, it is advisable to stick to your routine and follow your diet. Perseverance and motivation will be needed. As you go on to your routine, you will notice that the phase of losing weight slows down. When this happens, don't lose hope yet. This is normal reaction of the body adjusting to the weight and water loss and compensates it by losing a little weight than the usual.
• In the process of losing weight, you will experience unstable weight loss. You'll lose different amounts for 2-4 weeks and there will be a week that you don't lose at all. It is also possible that instead of losing you gain a little weight. This is just a matter of moving two steps forward and half step backward.
• After the period of instability, weight starts to drop again. Everything that is gained will be lost and more weight will be shred off.
Check the weight gained and lost
• It is good to note that the weight gained and lost are with respect to time. Always calculate the weight lost and gained on weekly basis. Compare the result with the previous results. In this way you can monitor precisely the activities of weight lost.


Always stick to the program and diet you are taking. If unwanted results occur, don't lose hope. Those changes are perfectly normal. Do not adjust your routine and diet, stick to them. In the end you will definitely achieve a positive result.

LEARN HOW TO LOSS EXCESS FAT

Know when you have excessive belly fat and learn how to loss the extra pounds.

Carrying excessive fat is very harmful health wise. Some people have fat accumulated in their whole body or in a particular part of their body especially in the belly.
Regarding the health risk posed by excess fat in the body, renowned nutritionists and endocrinology specialists’ world wide have conducted several researches on how to curb it. They have all established the fact that carrying extra weight especially belly fat can be very risky and unhealthy.
The health hazard of belly fat
People who have belly fat are at greater risk of serious health issues than those who accumulate fat in other areas. It has also been established that men are more likely than women to gain weight around the waist. Having excess fat in the abdominal region increases one’s chances of having any of the following ailments:
• Heart diseases
• Stroke
• Cancer
• Diabetes
• Low levels of high-density lipoprotein
• cholesterol
• Metabolic syndrome
• Sleep apnea
How to know when you have excess belly fat
• The size of your waist is a good indicator of whether you have excessive belly fat.
• Even though measurements that compare your hip and waist circumference or compare your height and weight are more precise, your waist size alone can be a good indicator.
• A waist size lesser than 40 inches (102 centimeters) is ideal for men.
• To confirm your waist size, you can either visit a tailor or you can use a tape to measure your waist.
Accumulating belly fat is a factor of Aging– True or False?
• As one is getting older, there is every tendency for accumulation of fat.
• You lose muscle as you age especially if one is not physically active.
• Muscle loss slows the rate at which the body burns calories.
• Thus, if you don't limit your calories or increase your physical exercise, one is very likely to gain weight.
• However, genes can affect one’s chances of being overweight.
• In addition, one’s lifestyle or eating habit increases chances of being overweight.
We have to adjust our lifestyles and eating habit to avoid having some unwanted fat especially in the belly. Engaging in physical exercise is recommended as it helps to burn calories fast. Belly fat is unhealthy and can be avoided.

Good tips to reduce weight

There are numerous ways to get rid of stomach fat without necessarily dieting or taking diet pills. The five tips I am going to share with you in this article is more natural and very effective. They have effectively worked for several people and will also be useful to you if you can adhere to them.
Listed below are the 5 good tips to help flatten your belly fast:
• Eat more frequently - Instead of taking three large meals each day, eat several light meals in a day as this will keep your metabolism running strong through out the day. Please always avoid eating junk foods.
• Lower Calories For Each Meal – Avoid taking too many calories at once as this will cause your body to retain excess calories and store them as fat. However, lower the amount of calories you get per meal.
• Increase your Fiber & Protein in take - Some foods are very rich in fiber and they will keep you full and improve your digestive system thus boosting your metabolism. Foods rich in Protein metabolize fat, build lean muscle and keep one feeling full.
• Take Much More Water Each Day- It is advisable to take 1-2 gallons of water a day. You'll get rid of water weight fast, flush out harmful toxins and parasites, and it will boost your metabolism. You may ask what a metabolism means. I will treat it in my next article but you can read it up in the internet.
• Enhance Your Metabolism – Enhancing one’s metabolism is a guaranteed way to get rid of abdominal fat fast. It is advisable you focus on boosting your metabolism with the greatest tool for extreme fat loss foods.

I am sure you have heard about several techniques of reducing weight but many of these tips are nothing but stories. Understanding the actual process of belly fat loss and what must be done to get rid of it is critical to achieving your desired result.

Lose those Stubborn abdominal fats now

Lately, so many people both young and old irrespective of age, race or religion are getting big tummy. Protruding stomach causes a lot of concern to most people as it makes them shapeless and not looking sexy. The ugly remarks usually make by the opposite sex give so many sleepless nights and compel them to look for a way to shed the unwanted abdominal fats. The good news is that by making some lifestyle changes you can get rid of excess belly fat. Big stomach is an issue for most people but with right diet and training, it will become a thing of the past.

However, to get rid of the excess fats, some Trainers and nutrition specialists have researched and come out with good tips to hasten the removal. Some of the tips are listed below:

1. Always eat Protein rich foods first: Whenever you want to take your meal and your aim is to lose belly fat, ensure you eat your protein rich foods first. This is very essential as those proteins rich foods will fill you up the fastest thus preventing you from over feeding yourself. Eating more protein rich foods boost the metabolism the most thereby assisting to burn off more calories..
2. Don’t Skip Meals: Always ensure you don’t skip meals on a regular basis. This is to avoid over eating when you want to eat thereby increasing the belly fat. Eating regularly will help keep blood sugar level stable. Most often, people believe that skipping a meal will actually help them lose fat faster, but this is not true.
3. Don`t eat heavily late at night: Eating heavily very late at night helps to accumulate excess fats in the belly.
4. Shift Focus from Abdominal exercise: Engaging in too much abdominal exercise is one mistake many people do since they strongly believe that it is the fastest means to get rid of abdominal fat. As a matter of fact, abdominal exercise burn the least amount of calories thus is not much helpful. When working out, you should not focus only on abdominal training rather engage in cardio training coupled with heavy weight lifting. These are the exercises that are going to work better to help you lose overall body fat. As the body fat is reducing, the stomach fats will also go away.
5. Sleep more at night : Ensure you sleep very well at night. When you have sound sleep, you wake up the next day happier and less hungry but the reverse is the case whenever one sleeps less at night. It is a fact that when hunger comes, there is every tendency that the person will over eat.

Some other tips will be revealed in my subsequent articles but I implore you to try this now as it has worked for several people. Adjust your life style today and get rid of excess fats in your body.