LEARN HOW TO LOSS EXCESS FAT

Know when you have excessive belly fat and learn how to loss the extra pounds.

Carrying excessive fat is very harmful health wise. Some people have fat accumulated in their whole body or in a particular part of their body especially in the belly.
Regarding the health risk posed by excess fat in the body, renowned nutritionists and endocrinology specialists’ world wide have conducted several researches on how to curb it. They have all established the fact that carrying extra weight especially belly fat can be very risky and unhealthy.
The health hazard of belly fat
People who have belly fat are at greater risk of serious health issues than those who accumulate fat in other areas. It has also been established that men are more likely than women to gain weight around the waist. Having excess fat in the abdominal region increases one’s chances of having any of the following ailments:
• Heart diseases
• Stroke
• Cancer
• Diabetes
• Low levels of high-density lipoprotein
• cholesterol
• Metabolic syndrome
• Sleep apnea
How to know when you have excess belly fat
• The size of your waist is a good indicator of whether you have excessive belly fat.
• Even though measurements that compare your hip and waist circumference or compare your height and weight are more precise, your waist size alone can be a good indicator.
• A waist size lesser than 40 inches (102 centimeters) is ideal for men.
• To confirm your waist size, you can either visit a tailor or you can use a tape to measure your waist.
Accumulating belly fat is a factor of Aging– True or False?
• As one is getting older, there is every tendency for accumulation of fat.
• You lose muscle as you age especially if one is not physically active.
• Muscle loss slows the rate at which the body burns calories.
• Thus, if you don't limit your calories or increase your physical exercise, one is very likely to gain weight.
• However, genes can affect one’s chances of being overweight.
• In addition, one’s lifestyle or eating habit increases chances of being overweight.
We have to adjust our lifestyles and eating habit to avoid having some unwanted fat especially in the belly. Engaging in physical exercise is recommended as it helps to burn calories fast. Belly fat is unhealthy and can be avoided.