The best way to lose weight is to consume less calories and increase your physical activity. Experts suggest that you use BMI chart to determine the right and healthy weight for you.
It is better when you eat foods that are very low in calories and eat less of cookies, cakes and fried foods, keep intake of saturated fat and cholesterol as low as possible. choose foods that are naturally high in fibre such as fruits, vegetables, legumes and whole grains.
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